This shirt is so soft and fits true to size. I love the color options. Ultimately I chose this color because it wasn't a bright pink which is hard to find! Great quality!
Free shipping on US & CA orders over $100 USD
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Be kind to your mind! Remind yourself and others while wearing this comfy tee.
All t-shirts are Unisex.
Solid colors are 100% cotton
Ash color is 99%, 1% polyester
Heather colors are 52%, 48% polyester
Athletic is 90%, 10% polyester
Heather Prism colors are 99%, 1% polyester
All products are printed in and shipped from USA/CAN (depending on your location).
| XS | S | M | L | XL | 2XL | 3XL | 4XL | |
| Length (inches) | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 |
| Width (inches) | 16 ½ | 18 | 20 | 22 | 24 | 26 | 28 | 30 |

Overall rating: 4.9 / 5 from 36 reviews.
This shirt is so soft and fits true to size. I love the color options. Ultimately I chose this color because it wasn't a bright pink which is hard to find! Great quality!
Sassy H. 5/5 Verified
I was so excited to receive this T-shirt because it represents something that means so much to me. I want to help raise awareness about the importance of mental health and remind people that we all go through challenges in life. No one should have to face those struggles alone—we all need support, compassion, and hope. The quality of this T-shirt is excellent, but what truly makes it special is its purpose. It’s more than just clothing; it’s a meaningful reminder to keep going, spread kindness, and inspire others to never give up. 💚
Alejandra P. 5/5 Verified
The quality of this shirt is amazing! It is soooo soft and is the cutest. I love the message as well!
Katelyn V. 5/5 Verified
I love this shirt. It is soft and fits great. The message behind it is very important to me and I cant wait to buy more
Shannon H. 5/5 Verified
This shirt is comfortable and I love the message behind it too.
Liz S. 5/5 Verified
Love the shirt. It’s soft, lightweight, and the text is printed, not vinyl. Runs big so it’s comfy and it’s full cotton 🙌
Katherine S. 5/5 Verified
I absolutely love this shirt from Own Your Own Stigma. The quality is soft, comfortable, and flattering — it lays nicely without feeling stiff or boxy. I ordered my usual size and it fits true to size with just the right amount of stretch. But what really makes it special is the message. “Be Kind to Your Mind” is simple, powerful, and such an important reminder — not just for others, but for ourselves. I’ve already had conversations sparked by wearing it, which tells me it’s doing exactly what it’s meant to do. As someone who works in mental health, I appreciate brands that are intentional about reducing stigma and promoting self-compassion. This shirt feels like more than clothing — it feels like advocacy you can wear. Highly recommend if you want something meaningful and comfortable.
Erin H. 5/5 Verified
Love
Julie T. 5/5 Verified
Comfortable, cute, and supports a beautiful mission.
Angela G. 5/5 Verified
Great shirt! It's so cute and I love that it's a conversation starter to really get people talking about mental health.
Ashley A. 5/5 Verified
What a great message
Mariel R. 5/5 Verified
Love this shirt! I love the color and it is too comfortable. I will be buying more in the future!
Samantha A. 5/5 Verified
Super comfy and a nice texture! Doesn’t get twisted and annoying under jackets like some looser T-shirt’s do!!
Zoe Q. 5/5 Verified
I love my new shirt from OYS! I feel sooo good knowing that my purchase is going to good causes! I immediately wore my shirt at work and got so many compliments on it!
Shelby B. 5/5 Verified
Love all these shirts! Can't wait to get more! I did find with this one, I could have gone down a size. I ordered an XL and probably could have gotten away with a large. Still wearing it!
Renee S. 5/5 Verified
Shirt fits great, love the look and feel, and what a great message to keep in mind (be kind to your mind and mental health overall 🙂🧠)!
Eric O. 5/5 Verified
Really great reminder for everyone! BE KIND TO YOUR MIND! Nature for me is the best way to connect to yourself, and really nourish your mind. I just love wearing this shirt as a reminder when out by myself, or helping others to connect with all the plants around! -Herbalist Amber Joy
Amber H. 5/5 Verified
This shirt is super soft and comfy. It fits well and the message is a gentle reminder to myself.
Joy S. 5/5 Verified
Love this shirt! Love spreading the message for people to take care of themselves!
Melissa P. 4/5 Verified
Mental wellness is so important. When you work on your physical wellness, people see you at a gym. When you are doing the inner work it’s not seen as much, like journaling, meditation, reading/podcasts, they are all usually done in private and not boasted about. Finding this shirt and wearing it (and many more I’ll be ordering) might just help strike a conversation to share what helps, experiences or feelings.
Sarah Q. 5/5 Verified
Cheaper material, fits big
Erin G. 3/5 Verified
I love the shirt do wish there was more to choose from
Lindsay F. 5/5 Verified
The shirt is so soft! The color is really nice. And I love the mission behind this company.
Carrie C. 5/5 Verified
The quality of the shirt is great and I got so many compliments on it when I wore it for the first time!
T. 5/5 Verified
Very comfortable, true to size, I love it!
Brandon J. 5/5 Verified
Perfect in every way...especially message!
Val L. 5/5 Verified
I had two people ask me wear I got it from. Also it's very comfortable.
Holly C. 5/5 Verified
The material is super comfortable and slightly stretchy! The feel and fit is really soft and excellent quality
Katherine P. 5/5 Verified
My favourite out of all the ones I have. This makes ME feel good and I look good.
Amorena B. 5/5 Verified
lovely message and a great shirt. comfy and good material
Pat W. 5/5 Verified
We used the shirts for a work fundraiser on Mental health. They were a hit! Also super comfy and breatable. Love love love!
Stefanie T. 5/5 Verified
Super cute! Fitting, but comfortable!
Alyssa C. 5/5 Verified
Love the shirt and spreading the word on mental health stigma. So important
Ashley N. 5/5 Verified
I'm a small-ish woman, 5'3," slim. If you're like me, you'll need to size down. I ordered an S and it fits me like a women's medium or large. Probably going to alter/crop it to make it workable in my wardrobe.
Abbey T. 4/5 Verified
Store owner replied: Hi Abbey - Allison and I are sorry to hear about your sizing issue and we appreciate your transparent feedback! We're happy to exchange the shirt for you. Please email us at info@ownyourstigma.com and we'll start the process.-Brian.
I got this for my son who has anixety & depression. He likes the shirt just a little tight in the arms.
Ann Marie S. 4/5 Verified
Store owner replied: Thank you for your supporting your son, and others, Ann Marie. Please write to Allison and I at info@ownyourstigma.com if you would like a different size and we'd be happy to exchange. Thanks again! -Brian
Overall, the T-shirt was true to size and looks and feels great on!
Stella C. 5/5 Verified
Store owner replied: That's great to hear, Stella! Thanks so much for spreading important messages about maintaining mental health. - Brian